The app uses your weight, height, baseline level of fitness, and goals to create a custom weightlifting program. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats.
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In a way, we compete with other strength training apps, so I have a bias. But I also gained a unique perspective based on my experience building an app for iphone and understanding the needs of customers like you. Whether you’re starting your first home workout or looking for advanced gym routines, your iPhone is a powerful ally. These free workout apps for iPhone give you world-class training, smart tracking, and endless motivation—without touching your wallet. Creating custom workout plans or following professionally created workouts are also features that we think are really useful for any sort of strength training. This allows you to tailor your training to specific goals, such as trimming down or bulking up.
Accessibility
While the free version is good for starting strength training, it’s not the most comprehensive for those wanting personalized plans. It’s advanced, effective, and designed to help you create the best workout routines for your goals. Weightlifting apps would be seen as a category of fitness apps… focused on helping users lift weights.
Other Free Workout Apps We Researched and Tested
Both apps excel at logging progressive overload and tracking personal records. BodySpace is a powerful social fitness app that allows users to connect with like-minded individuals while providing a way to track workouts, follow fitness plans, and access a massive library of apps for tracking workouts resources. His works have been previously featured by DICK’S Sporting Goods as well as Gear Patrol.
We’ve tested the best workout apps to help you train at home
Luckily, you can get your first month free using our GGR-exclusive discount code, which will give you time to assess the platform and craft your own opinion of the service. This is the only trial option for users, which is why Future earned a 3 out of 5 for the trial period. Many of the best workout apps focus primarily on strength training—and for good reason. Lifting weights isn’t just about building bigger muscles for better selfies. Research shows resistance training supports improved bone density1, metabolism2, and longevity3. The best women’s strength training app does more than offer exercise variety — it accounts for female physiology, hormonal phases, and bone density priorities that most general apps ignore entirely.
- The Training Intent Filter — the three-question framework that routes users to the correct app category before they compare individual options — is the tool this guide introduces because no competitor offers it.
- You can use pre-programmed workouts or create your own, and sending them to the watch only has to be done once, unlike other apps such as GymBook, where you have to do it every time.
- Check compatibility before committing if you use multiple fitness platforms.
- As many other apps look to add new features, and spread themselves too thin, Strong really focuses on what it does, and making sure it does that very well.
- Strong offers useful features like tracking total volume, but it might not be the best choice for beginners needing guidance.
- A 3-out-of-5 means users can contact support and eventually resolve issues.
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Users must weigh the long-term value of subscription-based apps against their fitness aspirations, ensuring the investment aligns with their commitment to achieving desired results. When scrutinizing the features and benefits of strength training apps, users should prioritize those that offer comprehensive analytics and personalized training plans. These elements are crucial for tailoring workouts to individual needs, ensuring that each session is as effective as possible. An app that provides detailed feedback on performance and adapts to the user’s evolving fitness level can significantly enhance the training experience, leading to better results and sustained motivation. In 2025, the integration of sophisticated algorithms into strength training apps has revolutionized the way athletes monitor their heart rate and muscle engagement during workouts.
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In the premium version, you can tap a set and see quick stats at the top of the screen, showing you more information about that set. Let us crunch your data and show you when you’re making the best progress. Nike Run Club also integrates with your music, tracks stats and progress, and has its in-app challenges. Results showed that the readings produced on both the smartwatches were pretty close regarding the number of calories and heart rate data.
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You’ll also find plans for bodybuilding, powerlifting, Olympic lifting, athletic training, bodyweight training, and more. Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps. Increase total-body fitness and make everyday moves like bending, twisting, and lifting easier with the functional strength exercises in Fitness+ Strength. Dynamic sequences target upper body, lower body, or all your major muscles.
Best Weightlifting App for Advanced Weightlifters: Boostcamp
Apps that ignore hormonal context are, by definition, delivering an incomplete program for this demographic. Track your training, create or follow training programs, and reach your fitness goals. These added conveniences cost $15 per month (or $80 per year), making the premium version a fairly affordable option.
Best Workout App for Men Overall: Caliber
The interface has a steeper learning curve than simpler apps, but experienced lifters who follow detailed programs will appreciate the flexibility. The app automatically organizes exercises by most recently completed, making it easy to find what you’re looking for without creating complex folder structures. Rest timers, plate calculators, and progress photos are all included in the free version. The app generates detailed charts showing your consistency, progression, personal records, and volume over time. JEFIT boasts one of the most comprehensive exercise databases in any fitness app—over 1,400 exercises with HD video instructions. If you’re unsure about proper form or want to discover new movements, JEFIT is invaluable.
Strength training for women over 40 is not primarily about aesthetics — it’s a clinical-grade intervention for long-term health. Stanford Lifestyle Medicine positions resistance training as the most effective tool for this demographic. Apps that treat female users as a slight variation on the male default miss this entirely. MTNTOUGH is tailor-made for hunters and outdoor enthusiasts to help them get the most from the days they spend in the backcountry. It features a variety of programs spread across seven exciting categories, including Backcountry Hunter Training, Military & LEO Application Training, and Minimal Equipment Training.